Managing Procrastination: Resources and Techniques

Procrastination is a common challenge that many people face, and it can have a significant impact on productivity and overall well-being. Fortunately, there are many resources and techniques available to help manage procrastination and boost productivity. In this post, we'll explore some of the most effective resources and techniques for managing procrastination.

Online Courses and Webinars

Online courses and webinars are a great way to learn about procrastination and its impact on productivity. These resources often provide practical tips and strategies for managing procrastination, as well as insights into the underlying causes of procrastination. Some popular online courses and webinars on procrastination include:

• The Science of Well-Being on Coursera
• Break Through Procrastination on Udemy
• Procrastination Busting on LinkedIn Learning

Books and E-books

Books and e-books are another great resource for learning about procrastination and its impact on productivity. These resources often provide in-depth insights into the underlying causes of procrastination, as well as practical tips and strategies for managing procrastination. Some popular books and e-books on procrastination include:

• Eat That Frog! by Brian Tracy
• The Now Habit by Neil Fiore
• Solving Procrastination by Timothy A. Pychyl

Productivity Apps and Tools

Productivity apps and tools can be a powerful resource for managing procrastination and boosting productivity. These tools often provide features such as time tracking, task management, and goal setting, which can help you stay focused and motivated. Some popular productivity apps and tools for managing procrastination include:

• Toggl: A time tracking tool that helps you understand how you're spending your time and identify areas where you can improve your productivity.
• Trello: A task management tool that allows you to organize your tasks into boards and track your progress.
• Focusmate: A virtual accountability partner that helps you stay focused and motivated by pairing you with a partner for a 50-minute productivity session.

Coaching and Therapy

Coaching and therapy can be a valuable resource for managing procrastination, especially if it's caused by underlying psychological or emotional issues. A coach or therapist can help you identify the underlying causes of your procrastination and develop a personalized plan for managing it. Some popular coaching and therapy resources for managing procrastination include:

• IPEC Coaching: A coaching program that provides training and certification in coaching techniques for managing procrastination and boosting productivity.
• Psychology Today Therapy Directory: A directory of therapists who specialize in treating procrastination and other productivity challenges.

Conclusion

Procrastination can be a challenging issue, but there are many resources and techniques available to help manage it and boost productivity. By taking advantage of online courses, books, productivity apps, coaching, and therapy, you can develop the skills and strategies you need to overcome procrastination and achieve your goals.